Monday, May 25, 2020

What to Do If Youre Bored in College

When you thought of what college would be like, you probably didnt think about it being boring. Despite all the activity that takes place on a college campus, there can be times when things do get a wee bit slow. So what can you do to help pass the time? 1. Walk to a New Part of Campus If you need something to do, one of the best ways to find something exciting is to step outside and see whats going on. Put on a pair of comfy shoes, grab your phone, and head outside to explore a part of campus youve never visited before. You just might stumble across a few friends playing rugby, a cool new part of campus where you can study, or an art exhibit that piques your interest. 2. Head to the Gym Dont feel like working out? Hitting the gym might be just the pick-me-up you need to get some energy, refocus your priorities, and pass some time. Plus, youll get exercise and the health benefits to boot. 3. Join or Start a Pick-up Game If things are a little slow on campus, chances are you arent the only one looking for something to do. Head to the gym, see who else is hanging out, and start a pick-up game. Youll burn calories, meet some new people, get some exercise, and pass the time—while possibly earning bragging rights. 4. Read Something for Fun It may sound crazy given how much reading you do in college anyway, but think about it: When was the last time you read a gossip magazine just for fun? Or caught up on the latest news about your favorite sports team?  Head to the bookstore or a local supermarket and, for a few bucks, treat yourself to some fun, easy reading that doesnt require you to take notes. 5. Do Homework in a New Location Consider this, would you rather work on your homework when youre bored or when there are tons of fun, exciting things going on that you dont want to miss? Finding a new study location can also help make doing your homework feel less tedious. A new environment can do wonders for your focus, outlook, and productivity. 6. Hang out in Your Residence Hall Lobby Your residence hall common area might seem like a place that you just pass through on the way to and from your room every day. If you time it right, you can head down, enjoy the extra space, perhaps watch a game on the TV, and meet some new people or hang out with ones you already know. It can be a nice way to do something new in a place that already feels familiar. 7. Watch a Game in Person If youre bored on campus, see if theres a game scheduled. Choose a sport you havent seen in person before. Watching rugby, soccer, softball, lacrosse, or water polo can be a great way to spend an afternoon. 8. Watch a Game on TV or the Internet So, things on campus are a little slow and boring. Grab some friends, head to the dining hall, pick up some snacks and drinks, and watch the game on TV or on the computer in your room. It might not be as exciting as watching the game in person, but it can be a great way to pass the time—especially if the weather outside is far from ideal. 9. Go to an Event Youve Never Attended   The chances of absolutely  nothing  happening on your campus at any given point in time are pretty slim. The problem might be, however, that the things that are going on just arent on your radar. Challenge yourself to step outside of your comfort zone and attend an event that youve never gone to before. 10. Go to a Cultural Event off Campus Cant find anything to do on campus? Check out the local entertainment listings of whats happening  off  campus. A  poetry slam, art fair, music festival, or some  other event can be just what you need to turn a boring day into a memorable one and get familiar with your new city at the same time. 11. Go to a Museum off Campus Youre in college because you enjoy learning new things and living an intellectual life. Take that smarty-pants brain of yours and go learn something new at a museum exhibit in town. Viewing something new and exciting from a certain time period, artist, photographer, or sculptor can be a great learning experience. If youre lucky, you can even use what you learned as bonus points in an upcoming class assignment. 12. Call and Catch up With a High School Friend Things can get so busy in college that it can be difficult to  keep in touch with your high school or hometown friends. When was the last time you had a nice, long phone call with a friend you knew before you left for college? If you have some free time and are a little bored, use the break to your advantage and catch up with an old friend. 13. Hang out in the Campus Coffee Shop The campus coffee shop offers far more than just your favorite kind of coffee. It can be a good place to get some work done, surf the Internet, people watch, or otherwise just hang out. And if youre bored, it can be a great place to get a change of scenery without spending  too much money. 14. Grab Some Friends and Head to a Movie off Campus   If you use your  student discount, you can catch a new movie, have some social time, get off campus, and mentally check out  from the stress of college life  for a few hours—all at a discounted price. 15. Grab Some Friends and Watch a Movie Online   If the weather is bad but you need something to do, grab some friends and stream a movie in someones room. Even if its a horrible movie, you and your friends will have something to laugh about. 16. Do Something Creative   For students lucky enough to have a creative streak, the time to relax and make something just for fun is rare. Turn a boring afternoon into one of those moments when you can let your creativity flow without having to worry about your upcoming assignment. 17. Crank up the Music and Organize Your Life Use a free (read: boring) afternoon to do all the things you dont want to  do  but actually need to get  done. Do your laundry,  clean up  your room, organize your paperwork, make sure your  calendar/time management system  is up to date, and generally get your  to-do list  done. Cranking up the music (or watching a movie) can help make the tasks go faster. The way youll feel when everything is done will be well worth it.

Friday, May 15, 2020

Importance Of Project Management For Construction

Introduction Construction Management is not a new idea. The function of the Construction Manager is to work on behalf of the owner to complete a project within the plans and specifications provided. In the last few years construction practices have changed dramatically. Technology, materials, government bureaucracy, financing, design, and engineering have all advanced. With the complexity of the construction process increasing, owners demand accountability and accurate guidance during the entire planning and construction process. The importance of project management to construction derives from the nature of how the industry’s business activities are conducted. Project managers in construction are responsible for the overall success of†¦show more content†¦Whilst these factors are sometimes different to the generic model, there is more that they have in common. Many of these have important implications for the role of project managers in the industry. According to J.M . Kamara, G. Augenbroe, C.J. Anumba, P.M. Carrillo, (2002) Project management (PM) is now recognized as a core business concern and intellectual assets play a vital role in gaining competitive advantage. Within the architecture, engineering and construction (AEC) industry, where the need for innovation and improved business performance requires the effective deployment and utilization of project knowledge, the need for strategic knowledge management is also being acknowledged. This paper reviews various initiatives for PM in order to assess the extent to which it is being implemented in the AEC sector. Contextual issues are identi. ed, and the findings from two research projects are used to assess current strategies for PM in AEC firms. These studies show that effective knowledge management requires a combination of both mechanistic and organic approaches in an integrated approach that incorporates both technological and organizational/cultural issues. The paper concludes with recom mendations on how this could be achieved in practice. Statement of the Problem There are a number of common obstacles to project completionShow MoreRelatedManagement for Built Environment964 Words   |  4 PagesSubject : MANAGEMENT FOR BUILT ENVIRONMENT ââ€" ª Course : B.SC (HONS) CONSTRUCTION MANAGEMENT ââ€" ª Subject Code : ECM3134 ââ€" ª Subject Status : Major ââ€" ª Semester : 1 ââ€" ª Assessment : 50%=Final Examination; 50%=Coursework Lecturer Details ââ€" ª Lecturer : Jeffrey Lee Sheu Tiong ââ€" ª HP/Tel : 019 2728655 ââ€" ª E-mail Address : jeffreylee@segi.edu.my Learning Material Main Text : G Cole, â€Å"Management Theory and Practice†Read MoreThe Algeria East West Highway Essay1267 Words   |  6 Pagesis a motorway construction project in Algeria, with most construction completed by 2015. The project of a six-lane highway across Algeria was launched in 2007, and is claimed to be one of the largest public works projects in the world. 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Wednesday, May 6, 2020

A Business Journal On Ethics - 1140 Words

As society progresses in the advancement of technology, science, self-efficiency, the dichotomy of church and state increases in its separation. However, these advancements do not delete the moral dilemma man faces daily. Man no longer looks towards a higher power as a source of reason, truth, and morality, but rather looks to him/herself, basing their decisions on fallible human reasoning. Modernism, as the dominant worldview, is now the source of explanation, relying on human reasoning as the reference point in all areas of life, including vocation and business practices. Modernism is a reflection of man’s search of meaning and purpose. The modernism worldview carries over into various areas of disciplines. Today, a business manager, with a modernist worldview, may dictate the way s/he runs a business and resolves ethical dilemmas in the marketplace. Our worldview encompasses reality, knowledge, and morality, and forms the parameter in which man bases understanding. 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Summary Plagiarism in todays â€Å"copy and paste generation† is an unremitting, complex issue that is not yet fully understood. The paper responds to this proposition with a thesis that understanding the ethical reasoning providedRead MoreThe Importance Of Management And The Success Of A Company1192 Words   |  5 Pagescompany’s form alliances with upstream and downstream firms, using sophisticated marketing management strategies which ensures highly efficient logistics to the success of a company’s business process which maximizes profit (Sarkar, Echambadi, Harrison, 2001). The integrity of a company as in regards to the formal codes of ethics has had a dramatic increase in global industrial economy, because of the downfall of large organizations and repeated instances of corporate misconduct. There has been a reformRead MoreEssay on What is Cheating and Why Cheating is Bad?1219 Words   |  5 Pages Introduction - What is Cheating and Why Cheating is Bad? 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For Christians, ethics is an important concept because it represents the image of the creator, God. As ambassadors of His world, Christians have the responsibility to edify others by living a moral and ethical life style. In the business field, the values and moral principles of individuals differ dependingRead MoreImportance of Ethics in International Business1541 Words   |  7 PagesImportance of Ethics in International Business Executive Summary Ethics in the business world is important and global. Ethics  indicate what is right and what is wrong in  business branches and also lead employees and stakeholders with moral values. Due to the globalization of markets and production processes, business people have to deal with ethical issues in cross-cultural settings at an increasing number. 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Tuesday, May 5, 2020

BMC Pregnancy and Childbirth for Tissues - MyAssignmenthelp.com

Question: Discuss about theBMC Pregnancy and Childbirthfor Body Tissues. Answer: Introduction Obesity is a health condition caused by excessive fat deposition in the body tissues, and organs consequently causing an alteration in the normal physiology of the affected tissues and organs. The body mass index is the standard marker used to classify obesity, an individual with greater than thirty kilograms per meter squared is termed as an obese person. For children, obesity is considered when the body mass index is greater than the 95th percentile for children of the same age and gender. The trend regarding the change of lifestyle in the world has immensely contributed to a high prevalence rate of obesity worldwide. Obesity is a complex and chronic disease and it is prevalent across socio-demographic. For example, in the United States obesity has been considered as the most prevalent disease of children and adolescents. However, morbidities that are linked to obesity have been recorded mostly in adult, significant consequences of obesity, as well as the antecedents of adult disea se occur in obese children and adolescents as suggested by (Gurnani et al., 2015). Causes of Obesity Obesity can be caused by different factors that are related to genetics, nutrition, and dietary practices and the lack of participation in physical activities. The lack of active participation in physical activities and sedentary life has been cited as one of the causes of obesity. For example, research findings have revealed that individuals who are actively involved in physical activities have a low risk of developing obesity as suggested by (Deliens et al., 2015).Therefore, the active involvement of an individual in physical activity has been associated with weight loss, a lot of energy is spent as a result of increased metabolic rate leading to calorie depletion (Catenacci et al. 2007). Dietary factors that include consumption of food rich in high calories, consumption of food that are made up saturated fats, trans-fat and consumption of sweetened drinks have been directly linked to a high prevalence rate of obesity. However, reduced intake of saturated fats, increased intake of fruits, and vegetables and regular intake of breakfast has been associated with reduced cases of obesity. As a result, different governments have developed different interventions programs that promote nutritional education among the most vulnerable groups within the population. For example, the research findings have established a relationship between nutritional health education and reduction prevalence of obesity among individuals within the population according to (Sassi et al., 2010). Genetics has also been identified as an etiology of obesity, this is due to a very rare defect in the function of a particular gene that is directly involved in the leptin-melanocortin regulation pathway (Gurnani et al., 2015). The gene affected include melanocortin receptor and leptin gene. Endocrine factors have also been associated with obesity. For example, there has been a high level of leptin hormone that is produced in the adipose tissue that acts on the hypothalamus leading to weight regulation. Therefore, conditions such as hypothyroidism, Cushing syndrome, and growth hormone deficiency have been associated with the occurrence of obesity. Effects of Obesity Obesity can negatively affect the health of an individual, and financial implications. For example, in the United States, it is estimated that 20 percent of the money allocated to department of health is spent on the management and treatment of obesity. There are different Comorbidities that occur as a result obesity. There is an association between type 2 diabetes mellitus and obesity. The functions of insulin hormone are greatly affected by the occurrence of obesity. This is evidence in conditions such as metabolic syndrome that is defined by insulin resistance, dyslipidemia, and abdominal obesity among others. For example, a study conducted by (Gurnani et al., 2015), revealed that 29.2 percent of the children suffering from metabolic syndrome were found to be obese. At the same time, obesity has also been associated with dyslipidemia, this condition is characterized by fatty streak found within the coronary arteries and the aorta, it caused by deposition of very-low-density lipoprotein (VLDL) along the vessel of the aorta and coronary arteries. Moreover, hypertension develops due to fat depositions on the blood vessel walls leading to the narrowing of the blood vessels hence whenever the blood is pumped through such narrowed bloo d vessel there is increased blood pressure. This can lead to the death of the patients is there is no immediate treatment. Atherosclerosis that is caused by deposition of fat along the artery walls leading to their hardening is also a condition that is associated with obesity. Fat deposits in the hepatocytes can lead to defect in the liver physiology causing dangerous conditions such hepatomegaly and eventually inflammation of the liver. This conditions can be marked and diagnosed by raised level alanine aminotransferases enzyme, the disease has been associated with obesity. The relationship between obesity in mental health status is an area that has elicited a lot of research interest. Findings from different research have revealed a bidirectional association between obesity and mental health condition of the individuals (Tronieri et al., 2017). For example, the findings of the research conducted by (National Health and Nutritional Examination Survey [NHANES], 2010), revealed that women with obesity were at high risk of depression as compared to women who were not suffering from obesity. At the same time, there is evidence that linking the effects of obesity to the low reproduction. For example, several studies have associated obesity to sub-fertility, and findings from the research have established that 6-9 percent of women on their reproductive age suffers from ovulatory infertility among them half are obese (Poromaa, 2015). Therefore, the practice of bariatric surgery among the women in the childbearing age has increased (Edison et al., 2016). According to (Poromaa, 2015), the occurrence of obesity the women on their reproductive year increases the risk of low fertility rates, a prolonged time is taken to conceive, increased chances of miscarriage, and other pregnancy complications. Obesity has been associated with stigma among the pregnant women (Moussa et al., 2016; Arden et al., 2014). Conclusion Obesity is caused by a number of different factors. Therefore, it is necessary for individuals to take part in the implementation of intervention programs and policies that have been formulated by the government to stop the prevalence of obesity. Intervention programs that focus on the promotion of physical education, nutritional education and behavioral changes should be adopted to help stop high prevalence of obesity within the communities. Moreover, policies that are advocating for stoppage of discrimination of obese individuals should be emphasized. The government at the same time should put more effort in developing public policies that promote that recognizes and encourages participation of individuals and the community to help in reducing obesity. References Arden, M. A., Duxbury, A. M., Soltani, H. (2014). Responses to gestational weight management guidance: a thematic analysis of comments made by women in online parenting forums.BMC pregnancy and childbirth,14(1), 216. Catenacci, V.A. and Wyatt, H.R., 2007. The role of physical activity in producing and maintaining weight loss.Nature Clinical Practice Endocrinology Metabolism,3(7), pp.518-529. Edison, E., Whyte, M., van Vlymen, J., Jones, S., Gatenby, P., de Lusignan, S., Shawe, J. (2016). Bariatric Surgery in Obese Women of Reproductive Age Improves Conditions That Underlie Fertility and Pregnancy Outcomes: Retrospective Cohort Study of UK National Bariatric Surgery Registry (NBSR).Obesity Surgery,26(12), 2837-2842. Gurnani, M., Birken, C., Hamilton, J. (2015). Childhood obesity: causes, consequences, and management.Pediatric Clinics of North America,62(4), 821-840. Martinez, J. A. (2000). Body-weight regulation: causes of obesity.Proceedings of the Nutrition Society,59(03), 337-345. Moussa, H. N., Alrais, M. A., Leon, M. G., Abbas, E. L., Sibai, B. M. (2016). Obesity epidemic: impact from preconception to postpartum. Poromaa, I. S. (2015). Effect of obesity on human reproduction.Acta Veterinaria Scandinavica,57(1), K3. Sassi, F., Devaux, M., Church, J., Cecchini, M. and Borgonovi, F., 2009. Education and obesity in four OECD countries. Tronieri, J. S., Wurst, C. M., Pearl, R. L., Allison, K. C. (2017). Sex Differences in Obesity and Mental Health.Current Psychiatry Reports,19(6), 29. World Health Organization. (2010). Defining the problem of overweight and obesity. In: Obesity: preventing and managing the global epidemic. Geneva: